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Pan Sear Citrus Herb Blue Cod & Grilled Summer Garden Vegetables

Introducing our Pan-Sear Citrus & Herb Blue Cod, a culinary masterpiece that embodies the epitome of premium quality and versatility. Immerse yourself in the delicate flavors of wild-caught blue cod, expertly coated with our signature pan sear blend, making cooking a breeze whether pan-seared, oven-roasted, or deep-fried to perfection. Paired with a medley of fresh seasonal grilled vegetables including squash, onions, eggplant, corn, and bell peppers, each bite is a symphony of taste and texture. Elevate your dining experience further with our optional citrus herb aioli, adding a zesty kick that perfectly complements the tender blue cod and grilled vegetables. Experience the ease and versatility of cooking with our Pan-Sear Citrus & Herb Blue Cod – a culinary delight that promises to satisfy even the most discerning palates.
Serves: 4
Prep time: 15 minutes
Cook time: 25 minutes
Ingredients
Preparation

For the Blue Cod

  • 4 ea Pan Sear Citrus & Herb Blue Cod Fillets

For the Vegetables

  • 2 ea Red Onion, sliced
  • 2 ea Red Bell Pepper, seeds removed sliced into large strips
  • 2 ea Corn On The Cob cleaned
  • 2 ea Summer Squash, sliced
  • 2 ea Japanese Eggplant, sliced
  • 30mL Olive Oil
  • 1 tbsp Kosher Salt
  • 1 tbsp Ground Black Pepper

For a Citrus Herb Aioli (optional, not shown)

  • 1/2 cup Mayo
  • 2 tbsp Sour Cream
  • 1 1/2 tbsp Orange Marmalade
  • 1 tsp Orange, Zest
  • 1 tbsp Orange Juice
  • 1/2 tsp Lime, zest
  • 1/2 tsp Lime, juice
  • 1/2 tsp Lemon, zest
  • 1/2 tsp Lemon, juice
  • 2 tsp Tarragon chopped, fresh
  • 1 tsp Thyme chopped, fresh
  • 2 tsp Scallions chopped
  • 1/8 tsp Kosher Salt
  • 1/8 tsp White Pepper

For the Garnish

  • 1 ea Lemon Cut into wedges
  • 4 ea Thyme sprigs
Tips from the chef: As is, this recipe is very healthy, but for a slightly indulgent addition, try this delicious Citrus Herb Aioli sauce accompaniment. Place all ingredients in a blender and blend until smooth. Use a squeeze bottle to make an attractive presentation.
  1. Prepare the Pan Sear Citrus & Herb Blue Cod according to the package instructions.
  2. For the Vegetables: While the fish cooks, preheat your grill to medium-high heat. Oil and season all of the fresh vegetables with salt and black pepper.
  3. Working in batches, grill the prepared vegetables just until tender and al dente.
  4. To Finish: Divide the vegetables equally between four plates. Top with a fully cooked portion of Citrus & Herb Blue Cod and garnish each with fresh thyme sprigs and lemon wedges.

High Liner Foodservice, 4.54 kg / 10 lb, Individually Quick Frozen Blue Cod Fillets, approx. 142 g / 5 oz