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High Liner Foodservice
1/10 LB Lemon Pepper Sole Fillets
Fishery Product Pan-Sear Lemon Pepper Sole Fillets take flavors that were meant to be to another level. These premium wild caught fillets are lightly coated in a special lemon pepper seasoned breading. Each can be baked, deep-fried, pan-sautéed, or flat-grilled from frozen to delicately crispy perfection in minutes. This delicious menu option is part of the Pan-Sear Selects® line featuring from-scratch quality without the from-scratch labor.
Product Specifications
Product Code
1059330
GTIN
10035493593309
Pack
2 x 5 lb
Type Of Catch
WILD
Brand
FPI
SubBrand
Pan-Sear Selects®
GPC Description
10000017
Gross Weight
11 lb
Net Weight
10.0 lb
Country Of Origin
Canada
Kosher
No
Gluten Free
No
Shipping Information
Length
15.6969 in
Width
7.6969 in
Height
8.3937 in
Volume
0.5869 ft
TIxHI
15 x 5
Shelf Life
547
Storage Temperature
-10 Farenheit / 0 Farenheit
Ingredients
SOLE, WATER, RICE FLOUR, VEGETABLE OIL (CANOLA OIL, COTTONSEED OIL, AND/OR SOYBEAN OIL), MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: SUGAR, SPICES, SALT, MALTODEXTRIN, DEHYDRATED ONION, LEMON PEEL, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), DEHYDRATED GARLIC, NATURAL FLAVORS, CITRIC ACID, SOY LECITHIN.
CONTAINS: FISH (SOLE), SOY
Allergens
Crustacean
None
Eggs
None
Fish
Contains
Milk
None
Tree Nuts
None
Peanuts
None
Soy
Contains
Wheat
None
Sesame Seeds
None
Prep & Cooking Instructions
COOKING INSTRUCTIONS FROM FROZEN:
TO PAN SAUTÉ/FLAT GRILL: Preheat flat grill to 325°F (Medium High Heat) and cook for 9 - 10 minutes, turning over halfway through cooking.
TO DEEP FRY: Preheat fryer to 350°F and fry for 3 - 4 minutes.
TO BAKE: Place frozen fillets on a lightly oiled sheet pan.
CONVECTION OVEN: Preheat oven to 375°F and bake for 9 - 11 minutes.
CONVENTIONAL OVEN: Preheat oven to 425°F and bake for 16 - 18 minutes.
NOTE: COOK TO AN INTERNAL TEMPERATURE OF 155°F MINIMUM
Nutritional Facts
Serving Size1 Fillet (140 g) | |||
| Amount | % Daily Value | ||
|---|---|---|---|
| Calories | 190 | ||
| Total Fat | 9.0 g | 12.0 % | |
| Saturated Fat | 1.0 g | 5.0 % | |
| Trans Fat | 0.0 g | ||
| Cholestrol | 50.0 mg | 16.0 % | |
| Sodium | 330.0 mg | 14.0 % | |
| Total Carbohydrates | 12.0 g | 4.0 % | |
| Dietary Fiber | 0.0 g | ||
| Total Sugars | 1.0 g | ||
| Added Sugars | 1.0 g | ||
| Protein | 14.0 g | ||
| Vitamin D | 3.1 mcg | 15.0 % | |
| Calcium | 30.0 mg | 2.0 % | |
| Iron | 0.6 mg | 4.0 % | |
| Potassium | 200.0 mg | 4.0 % | |