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High Liner Foodservice
1/10 LB Pan-Sear Citrus and Herb Southern Blue Whiting Fillet, 3.6 oz, MSC
Pan-Sear Citrus and Herb Southern Blue Whiting is lightly coated with citrus and herb seasoned breading, and easily cooks thawed or from frozen to crispy perfection, whether baked, deep-fried, pan-sautéed, or flat-grilled. These delicious fillets are part of Pan-Sear Selects® line featuring from-scratch quality without the from-scratch labor.
Product Specifications
Product Code
12300192
GTIN
10035493001927
Pack
2 x 5 lb
Type Of Catch
WILD
Brand
High Liner Foodservice
SubBrand
PAN-SEAR®
GPC Description
10000017
Gross Weight
10.658 lb
Net Weight
10 lb
Country Of Origin
Canada
Kosher
No
Gluten Free
No
Shipping Information
Length
15.697 in
Width
7.697 in
Height
8.394 in
Volume
0.5870 ft
TIxHI
15 x 5
Shelf Life
547
Storage Temperature
-10 Farenheit / 0 Farenheit
Ingredients
SOUTHERN BLUE WHITING, WATER, VEGETABLE OIL (CANOLA OIL, COTTONSEED OIL, AND/OR SOYBEAN OIL), MODIFIED CORN STARCH, RICE FLOUR, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, SPICES, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), SUGAR, MALTODEXTRIN, DISODIUM GUANYLATE, DISODIUM INOSINATE, LEMON JUICE POWDER, DEHYDRATED ONION, DEHYDRATED ORANGE PEEL, YEAST EXTRACT, GARLIC POWDER, DEHYDRATED GREEN ONION, NATURAL FLAVORS, CITRIC ACID, TURMERIC (COLOR), SOY LECITHIN.
CONTAINS: FISH (SOUTHERN BLUE WHITING), SOY
Allergens
Crustacean
None
Eggs
None
Fish
Contains
Milk
None
Tree Nuts
None
Peanuts
None
Soy
Contains
Wheat
None
Sesame Seeds
None
WHT
CONTAINS
Soy
Contains
NM
CONTAINS
Prep & Cooking Instructions
COOKING INSTRUCTIONS FROM FROZEN:
TO PAN SAUTÉ/FLAT GRILL: Preheat flat grill to 325°F (Medium High Heat) and cook for 9-10 minutes, turning over halfway through cooking.
TO BAKE: Place frozen fillets on a lightly oiled baking pan.
CONVECTION OVEN: Preheat oven to 375°F and bake for 9 -11 minutes.
CONVENTIONAL OVEN: Preheat oven to 400°F and bake for 12 - 14 minutes.
TO DEEP FRY: Preheat fryer to 350°F and fry for 5 – 6 minutes.
NOTE: COOK TO AN INTERNAL TEMPERATURE OF 155°F MINIMUM.
Cooking Instructions from Frozen: To Pan Saute/Flat Grill: Preheat flat grill to 325 degrees F (medium high heat) and cook for 9-10 minutes, turning over halfway through cooking.
To Bake: Place frozen fillets on a lightly oiled baking pan.
Convection Oven: Preheat oven to 375 degrees F and bake for 9-11 minutes.
Conventional Oven: Preheat oven to 400 degrees F and bake for 12-14 minutes.
To Deep Fry: Preheat fryer to 350 degrees F and fry for 5-6 minutes. Note: Cook to an internal temperature of 155 degrees F minimum.
Nutritional Facts
Serving Size4 oz (112g / About 1 Piece) | |||
| Amount | % Daily Value | ||
|---|---|---|---|
| Calories | 170 | ||
| Total Fat | 7.0 g | 9.0 % | |
| Saturated Fat | 0.5 g | 3.0 % | |
| Trans Fat | 0.0 g | ||
| Cholestrol | 55.0 mg | 18.0 % | |
| Sodium | 380.0 mg | 17.0 % | |
| Total Carbohydrates | 10.0 g | 4.0 % | |
| Dietary Fiber | 0.0 g | ||
| Total Sugars | 0.0 g | ||
| Added Sugars | 1.0 g | ||
| Protein | 16.0 g | ||
| Vitamin D | 1.2 mcg | 6.0 % | |
| Calcium | 50.0 mg | 4.0 % | |
| Iron | 0.5 mg | 2.0 % | |
| Potassium | 230.0 mg | 4.0 % | |