COOKING INSTRUCTIONS: For food safety and quality, please follow these cooking instructions. Keep frozen until ready to prepare – Do not refreeze TO PAN SAUTÉ/FLAT GRILL: Preheat flat grill to 325°F (Medium High Heat) and cook for 10-11 minutes, turning over halfway through cooking. TO DEEP FRY: Preheat fryer to 350°F and fry for 3 1/4-3 1/2 minutes. TO BAKE: Place frozen fillets on a lightly oiled sheet pan. CONVECTION OVEN: Preheat oven to 375°F and bake for 9 1/2 -10 minutes. CONVENTIONAL OVEN: Preheat oven to 425°F and bake for 18-20 minutes. COOKING INSTRUCTIONS IF THAWED: Remove frozen portion from packaging. Place the portions in a clean, sanitized container in a single layer and cover. Place the covered portions under refrigeration (38°F or below) overnight. TO PAN SAUTÉ/FLAT GRILL: Preheat flat grill to 325°F (Medium High Heat) and cook for 6-7 minutes, turning over halfway through cooking. TO DEEP FRY: Preheat fryer to 350°F and fry for 1 1/2-2 minutes. TO BAKE: Place defrosted fillets on a lightly oiled sheet pan. CONVECTION OVEN: Preheat oven to 375°F and bake for 7-8 minutes. CONVENTIONAL OVEN: Preheat oven to 400°F and bake for 18-20 minutes. NOTE: COOK TO AN INTERNAL TEMPERATURE OF 155°F MINIMUM. WARNING: While every effort has been made to remove bones from this product, some bones may remain. Please use caution when consuming.