EN
EN
High Liner Foodservice
1/5 LB Oven Ready Breaded Flounder Fillet 4 oz
Viking Oven-Ready Breaded Flounder Fillets feature natural cut from high quality wild caught Flounder. Each is coated in a specially seasoned breading that cooks to golden perfection, preserving the mild flavor and flakiness of this species. These ready-to-cook fillets easily bake from frozen in minutes, and deliver exceptional plate coverage and appeal.
Product Specifications
Product Code
1058214
GTIN
00073538582140
Pack
1 x 5 lb
Type Of Catch
WILD
Brand
Viking
GPC Description
10000017
Gross Weight
5.5 lb
Net Weight
5 lb
Country Of Origin
United States of America
Kosher
No
Gluten Free
No
Shipping Information
Length
13 in
Width
9.5 in
Height
4 in
Volume
0.2859 ft
TIxHI
15 x 10
Shelf Life
547
Storage Temperature
-10 Farenheit / 0 Farenheit
Ingredients
FLOUNDER, BLEACHED WHEAT FLOUR, WATER, VEGETABLE OIL (CANOLA OIL, COTTONSEED OIL, AND/OR SOYBEAN OIL), MODIFIED CORN STARCH, YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF: ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), NATURAL FLAVOR, SALT, YEAST, SUGAR, AUTOLYZED YEAST EXTRACT, DEXTROSE, ONION POWDER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).
CONTAINS: FISH (FLOUNDER), WHEAT
Allergens
Fish
Contains
Crustacean
None
Wheat
Contains
Soy
None
Milk
None
Eggs
None
Tree Nuts
None
Peanuts
None
Sesame Seeds
None
Fish
Contains
ADG
CONTAINS
Wheat
Contains
NM
CONTAINS
Soy
Contains
Prep & Cooking Instructions
FOR FOOD SAFETY AND QUALITY, PLEASE FOLLOW THESE COOKING INSTRUCTIONS. KEEP FROZEN—DO NOT REFREEZE.
COOKING INSTRUCTIONS FROM FROZEN: TO BAKE: PLACE FROZEN FILLETS ON A LIGHTLY OILED SHEET PAN. CONVECTION OVEN: PREHEAT OVEN TO 375°F AND BAKE FOR 9-11 MINUTES.
NOTE: COOK TO AN INTERNAL TEMPERATURE OF 155°F MINIMUM.
WARNING: WHILE EVERY EFFORT HAS BEEN MADE TO REMOVE BONES FROM THIS PRODUCT, SOME BONES MAY REMAIN. PLEASE USE CAUTION WHEN CONSUMING.
For food safety and quality, please follow these cooking instructions. Keep frozen - do not refreeze.
Cooking Instructions from Frozen: To Bake: Place frozen fillets on a lightly oiled sheet pan. Convection oven: preheat oven to 375 degrees F and bake for 9-11 minutes. Note: Cook to an internal temperature of 155 degrees F minimum.
Nutritional Facts
Serving Size112g/About 1 Fillet | |||
| Amount | % Daily Value | ||
|---|---|---|---|
| Calories | 220 | ||
| Total Fat | 9.0 g | 11.0 % | |
| Saturated Fat | 1.5 g | 7.0 % | |
| Trans Fat | 0.0 g | 1.0 % | |
| Cholestrol | 30.0 mg | 9.0 % | |
| Sodium | 310.0 mg | 14.0 % | |
| Total Carbohydrates | 25.0 g | 9.0 % | |
| Dietary Fiber | 0.0 g | ||
| Total Sugars | 1.0 g | ||
| Added Sugars | 1.0 g | 2.0 % | |
| Protein | 10.0 g | ||
| Vitamin D | 1.7 mcg | 8.0 % | |
| Calcium | 0.0 mg | ||
| Iron | 0.5 mg | 2.0 % | |
| Potassium | 130.0 mg | 2.0 % | |