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High Liner Foodservice
1/10 LB Country Breaded Cod Portions 3.75 oz, Kosher
High Liner Foodservice Country Style Breaded Cod Portions have an authentic hand-breaded, homestyle look and taste every patron will appreciate. The specially seasoned breading is enhanced by a special blend of country herbs and spices to perfectly complement this premium wild caught Cod’s mild flavor and moist, tender flaky texture. Whether baked or deep-fried, each portion quickly and easily cooks to golden crispy perfection, consistently delivering the exceptional plate coverage and appeal of a quality homestyle meal.
Product Specifications
Product Code
10001688
GTIN
10073538016888
Pack
2 x 5 lb
Type Of Catch
WILD
Brand
High Liner Foodservice
SubBrand
Country Style
GPC Description
10000017
Gross Weight
11 lb
Net Weight
10 lb
Country Of Origin
United States of America
Kosher
Yes
Gluten Free
No
Warnings
Do not refreeze.
Shipping Information
Length
15.8125 in
Width
7.8125 in
Height
8.625 in
Volume
0.6166 ft
TIxHI
15 x 5
Shelf Life
540
Storage Temperature
-10 Farenheit / 0 Farenheit
Ingredients
COD, ENRICHED BLEACHED WHEAT & MALT BARLEY FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA OIL, COTTONSEED OIL, AND/OR SOYBEAN OIL), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, BLEACHED WHEAT FLOUR, CONTAINS LESS THAN 2% OF THE FOLLOWING: WATER, SALT, SPICES, SUGAR, ONION POWDER, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), MONOSODIUM GLUTAMATE, GARLIC, YEAST, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, GARLIC POWDER, PAPRIKA EXTRACT (COLOR).
CONTAINS: COD (FISH), WHEAT
Allergens
Crustacean
None
Eggs
None
Fish
Contains
Milk
None
Tree Nuts
None
Peanuts
None
Soy
None
Wheat
Contains
Sesame Seeds
None
ADF
CONTAINS
Wheat
Contains
Soy
Contains
NM
CONTAINS
Prep & Cooking Instructions
COOKING INSTRUCTIONS FROM FROZEN:
TO DEEP FRY: Preheat fryer to 350°F and fry for 4½ - 5 minutes.
TO BAKE: Place frozen fillets on a lightly oiled sheet pan.
CONVECTION OVEN: Preheat oven to 400°F and bake for 9-11 minutes.
CONVENTIONAL OVEN: Preheat oven to 425°F and bake for 12-14 minutes.
NOTE: COOK TO AN INTERNAL TEMPERATURE OF 155°F MINIMUM.
To Deep Fry: Preheat fryer to 350 degrees F and fry for about 4-1/2 - 5 minutes.
To Bake: Place frozen portions on a lightly oiled baking pan.
Convection Oven: Preheat oven to 425 degrees F and bake for 9 - 11 minutes.
Conventional Oven: Preheat oven to 425 degrees F and bake for 12 - 14 minutes. Note: Cook to an internal temperature of 155 degrees F minimum.
Nutritional Facts
Serving Size4 oz (112g / About 1 Piece) | |||
| Amount | % Daily Value | ||
|---|---|---|---|
| Calories | 240 | ||
| Total Fat | 10.0 g | 13.0 % | |
| Saturated Fat | 1.5 g | 8.0 % | |
| Trans Fat | 0.0 g | ||
| Cholestrol | 35.0 mg | 12.0 % | |
| Sodium | 600.0 mg | 26.0 % | |
| Total Carbohydrates | 22.0 g | 8.0 % | |
| Dietary Fiber | 0.0 g | ||
| Total Sugars | 1.0 g | ||
| Added Sugars | 0.0 g | ||
| Protein | 15.0 g | ||
| Vitamin D | 0.5 mcg | 2.0 % | |
| Calcium | 20.0 mg | 2.0 % | |
| Iron | 1.5 mg | 8.0 % | |
| Potassium | 270.0 mg | 6.0 % | |