EN
EN
High Liner Foodservice
1/10 LB Pub Battered Cod Fillets Approx. 2 oz
Pub Style Battered Cod Fillets offer your menu deliciously authentic pub fare without the pub. Each wild caught, natural cut fillet is dipped in a classic seasoned English style batter and cooks to crunchy, irresistible perfection, whether deep fried or oven baked, with excellent consistency and just the right amount of pub appeal.
Product Specifications
Product Code
10021782
GTIN
00079149217822
Pack
2 x 5 lb
Type Of Catch
WILD
Brand
High Liner Foods
GPC Description
10000017
Gross Weight
11 lb
Net Weight
10 lb
Country Of Origin
United States of America
Kosher
No
Gluten Free
No
Shipping Information
Length
15.8125 in
Width
7.8125 in
Height
8.625 in
Volume
0.6166 ft
TIxHI
15 x 5
Shelf Life
547
Storage Temperature
-10 Farenheit / 0 Farenheit
Ingredients
COD, VEGETABLE OIL (CANOLA OIL, COTTONSEED OIL, AND/OR SOYBEAN OIL), WATER, WHEAT FLOUR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: YELLOW CORN FLOUR, DEXTROSE, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPICES, SALT, WHEY, AUTOLYZED YEAST EXTRACT, DEHYDRATED GARLIC, NATURAL FLAVORS, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), YELLOW 5, YELLOW 6.
CONTAINS: FISH (COD), WHEAT, MILK
Allergens
Crustacean
None
Eggs
None
Fish
Contains
Milk
Contains
Tree Nuts
None
Peanuts
None
Soy
None
Wheat
Contains
Sesame Seeds
None
Prep & Cooking Instructions
COOKING INSTRUCTIONS FROM FROZEN:
TO DEEP FRY: Preheat fryer to 350°F and fry for 5-7 minutes.
TO BAKE: Place frozen fillets on a lightly oiled sheet pan.
CONVECTION OVEN: Preheat oven to 400°F and bake for 18-20 minutes.
CONVENTIONAL OVEN: Preheat oven to 425°F and bake for about 23 minutes.
NOTE: COOK TO AN INTERNAL TEMPERATURE OF 155°F MINIMUM.
Nutritional Facts
Serving Size4 oz (112g/About 2 Portions) | |||
| Amount | % Daily Value | ||
|---|---|---|---|
| Calories | 200 | ||
| Total Fat | 10.0 g | 13.0 % | |
| Saturated Fat | 1.5 g | 8.0 % | |
| Trans Fat | 0.0 g | ||
| Cholestrol | 35.0 mg | 12.0 % | |
| Sodium | 330.0 mg | 14.0 % | |
| Total Carbohydrates | 13.0 g | 5.0 % | |
| Dietary Fiber | 0.0 g | ||
| Total Sugars | 0.0 g | ||
| Added Sugars | 0.0 g | ||
| Protein | 15.0 g | ||
| Vitamin D | 1.0 mcg | 6.0 % | |
| Calcium | 13.0 mg | 2.0 % | |
| Iron | 1.0 mg | 6.0 % | |
| Potassium | 275.0 mg | 6.0 % | |