High Liner Foodservice Signature Breaded Sole Fillets feature a specially seasoned, light crumb breading for a pleasingly delicate crunchy bite. This breading preserves and enhances the mild-tasting, flaky texture unique to this wild caught species, and complements most flavour profiles. Each fillet is individually quick frozen for freshness and preparation ease, and easily bakes or deep-fries from frozen to perfection with superb plate coverage every time.